Classes
fly like a superhero
To minimize exposure risk to our instructors and patrons, unvaccinated or partially vaccinated individuals are asked to remain at home. We are happy to refund any customer who is unable or unwilling to comply with our safety protocols.
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World-recognized Grounded Aerial® offers classes that are dynamic and soul-feeding.
Over two decades of leadership in the aerial world have enabled us to deliver classes that are challenging, level appropriate for all ages, and just plain FUN! We know how to guide you to empowerment and joyful flight.
Our knowledgeable instructors cater to the needs of each student, regardless of ability or age. Whether you’re looking for aerial bungee, lyra, or a silks class, you can find the perfect activity on our calendar.
Bungee Is a great way to get a killer work out, and not even realize it!
Silks
Learn how to fly and dance safely and creatively on the silks- like in the circus! This is also a great addition to gymnastics training for upper body strength and deep abdominal strengthening. This class safely covers all your aerial silk basics. Students will increase strength and flexibility as they are taught basic hangs, climbs, locks, and inversions.
Bungee
Aerial Hoop
Develop your core and upper body strength while learning graceful movements in the Lyra. Also known as Aerial Hoop, this fun and challenging apparatus is often featured in circus acts such as Cirque du Soleil. If you or your kids have aspirations of joining the circus or if you’re just tired of them climbing up your walls, send them to Grounded Aerial® Lyra class.
FAQs
How much is a class?
Price varies per location, first class as low as $20. You can see the price of the class you are taking when you sign up.
How do I sign up ?
You must first create an account with PunchPass to sign up for a class. (Upon completing the sign up we will send out an email to get your approximate weight, so we can have the best equipment for your flight!) If you need to create an account for your child or someone else please message us and we will help you.
Can beginners take this class?
YES! Our classes are great for advanced and beginner students.
I am having trouble signing up!
If you have any questions about signing up for classes, call us! 917-447-6285
What ages do you teach?
All ages from kids to adults.
What makes our classes different?
As we are joyfully flying and working out, we discover lessons applicable to life. Sounds crazy? Here’s an example:
“Look where you want to go. Just like life, the bungee rewards commitment and focus. When keeping the destination in sight, the journey ends more successfully than when one’s gaze wanders to distraction.”
Grounded Aerial classes offer a unique opportunity to strengthen your mind, body, and spirit. Our program affects these domains through movement, connection, and intentioned exploration.
Grounded Aerial classes may look FUN and they are! Additionally, our classes are challenging, total body workouts designed to help create and maintain strong, balanced, and healthy bodies.
Our conscious effort to reveal the connections between movement and Life has caused some to call our classes “Aerial Therapy”. Post-class debriefs include feelings of peace, a sense of tranquility, or in one case, the utterance “Zen AF”. Our classes facilitate connections between students through play, music, synchronicity, and shared experience.
Emotions are explored and expressed with reckless abandon in our supportive and encouraging environment. Years spent studying and observing the elaborate and complex connections between movements and specific emotions provide us with meaningful insight into the motion of emotion. Exploring elements of control or lack thereof within a movement context often has a profound impact on emotional state. Movement can open and release feelings that haven’t been allowed expression. Conversely, the absence of motion indicates the need for one to explore those feelings which serve only to obstruct progress and growth.
Grounded Aerial encourages constant exploration of one’s infinite possibilities and current limitations. To fully explore the limits and possibilities of the body one must do the same with the mind. Practicing mindfulness is mandatory at Grounded Aerial classes. Not only for the safety-enhancing nature of the practice but also for its ability to improve our sense of self. Grounded Aerial instructors facilitate this mental Kung Fu; helping students stay present, increase awareness, and consolidate their thoughts.